Climbers Over Climbing Routine Workout
Pro Climber VS Grip Athlete (strongest grip wins) Probably just do overhead press, Bench press, and squat. Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. Just Core Crusher! Mountain Climbers, Plank Jacks & More 🔥#shorts #short #plank How to Start Strength Training for Climbing [My Minimalist Routine The True Strength of Rock Climbers (@king_pullup_) ...